Yoga & Meditation

The gift of learning to meditate is the greatest gift you can give yourself in this life. For it is only through meditation that you can undertake the journey to discover your true nature, and so find the stability and confidence you will need to live, and die, well. Meditation is the road to enlightenment.
Sogyal Rinpoche, The Tibetan Book of Living and Dying

budha statue

As a wise words says, everyone always thinks of changing the world but he or she never thinks of changing him or herself. Why....? since it is not easy way of taking care of the mind, body, and soul, but there is a way ... yoga and meditation... .


Yoga and meditation enable you to direct your thought towards peaceful and positive experience. You can develop positive outlooks towards any situation. On request, Shanti provides you with this service to complete your experience in Balinese spiritual and tradition.